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Later in life, a diet high in unhealthy fat may increase the risk of obesity and certain types of cancer. Healthy Fats Most of the fat in a teenager's diet should be unsaturated fat. If your nutrition is not in check you're wasting your effort training. A study published in the Journal of Clinical Endocrinology and Metabolism found that teens who eat more fiber have less belly fat. Remember you are the one that wants to look better so make it a goal for yourself to improve your physique. Each of us have different metabolisms based on our genetics. Encourage your teen to eat only when hungry and stop when he feels full.

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For a teen, it's more about creating healthy habits so his middle trims down as he slowly grows into his weight.

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Losing Fat For Teenagers: A System Shock From Training, Cardio & Diet!

Cleveland Police Luke Jobson: The process of puberty takes several years to complete, too, and you may experience vast changes in your body size and fat levels during this time. Teens are currently doing less exercise when they hit puberty Image: Seltzer water also makes a good drink choice for teens trying to trim their middles. Whether a particular body fat percentage is better for one's health; athletic performance can also be affected. In this case, a woman might weigh 80 lbs. Encourage your teen to eat more fiber-rich foods, such as fruits, vegetables, beans and whole grains.

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