I end up doing three days in a row and then doing a low-impact pilates video on the fourth day so I don't kill my shins. A great way to sculpt your body into shape This is a 30 minute workout that you do 4 days a week. Turbo Jam Punch Kick Jam 9. I wanted to find a cardio routine that was fast, effective, but didn't use weights, to use on my days that I don't do weight training since unfortunately, you aren't supposed to do it every day. ComiXology Thousands of Digital Comics. But for 3 full-length, solid workouts on one DVD, led by 3 knowledgeable and inspiring instructors I enjoyed this and definitely was challenged by this
If you're in an upstairs apartment and are a morning exerciser like methis dvd is sure to irritate your neighbors.
Shape Bikini Body Camp - Redefining Workout (DVD, 2006)
Though the name Sculpt Plus implies - as does Lisa W. Have one to sell? See all 5 reviews. I'll be updating this review as I do more of it. I especially enjoyed the few moves in this section there are only 3 or so that incorporate the band.